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Master Sgt. Phillip Vickery, 326th Airlift Squadron loadmaster and CrossFit trainer, assists Master Sgt. Jeremy Lee, 709th Airlift Squadron, during a recent workout session. This summer, about 20 reservists from the 512th Airlift Wing started the CrossFit training program, which uses constant variation, high intensity and functional movements such as pushing, pulling, squatting, lifting or running. (U.S. Air Force photo/Capt. Shirley Whitney)


Getting fit

Master Sgt. Phillip Vickery, 326th Airlift Squadron loadmaster and CrossFit trainer, assists Master Sgt. Jeremy Lee, 709th Airlift Squadron, during a recent workout session. This summer, about 20 reservists from the 512th Airlift Wing started the CrossFit training program, which uses constant variation, high intensity and functional movements such as pushing, pulling, squatting, lifting or running. (U.S. Air Force photo/Capt. Shirley Whitney)

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